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WHY THIS WORKS
Most wellness benefits go unused. This one happens in the room.
Chronic stress holds the nervous system in survival mode. At work, that shows up as reactivity in meetings, decisions made from urgency rather than judgment, and the slow attrition of people who were once passionate about their jobs.
Most workplace wellness asks people to add something to a day that's already full: an app to download, a portal to log into, a webinar to attend later. Adoption is the problem, not intent.
Breathwork requires no equipment, no changing clothes, and no ongoing commitment. It shifts the body's state in minutes, and everyone leaves with a tool they can use at their desk on a hard day.
OFFERINGS
Two ways to bring breathwork to your team
FOR TEAMS
The Team Reset
A 60-minute session for offsites, all-hands, team days, and quarterly kickoffs.
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Nervous system education
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Practical tools for staying grounded during the workday
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A guided breathwork meditation to close
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In person across the Bay Area, or virtual
$850 / Session
per session · $700/session on a 3-month agreement
FOR INDIVIDUALS
The Team Reset
Give your team confidential one-on-one sessions they book on their own schedule.
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Employees book directly
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Fully confidential: you receive usage counts, never names
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Online, 60 minute sessions
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Blocks valid for 6 months
From $1,400 / mo
10 sessions · 20 for $2,600 · 40 for $4,800
Looking for something else — a wellness week, a multi-day reset, a leadership session?
WHAT TO EXPECT
What a session actually looks like
No experience needed
Skeptics welcome. Most people arrive skeptical.
A chair is completely fine
Sitting, lying down, whatever the room allows.
It works over Zoom
Cameras on or off. Remote teams do this well.
Come as you are
No need to change or bring a mat
Nobody has to share
No going around the circle. No talking required at all.
Emotions are handled
I'm a certified trauma-informed facilitator. Nobody will get put on the spot.
The Benefits
Stress Reduction
Certain breathwork techniques and patterns can help employees manage stress and anxiety, increasing productivity and reducing burnout, and negative health outcomes. This relief from stress can happen within minutes.
Team Building
Group breathwork sessions can serve as a unique team-building activity. Shared wellness experiences can strengthen relationships, improve communication, and build a sense of camaraderie within the team.
Mental Clarity
Breathwork enhances mental clarity and concentration, making it easier for employees to focus on their tasks and make better decisions. Breath allows people to block out the noise in their mind so they can focus on the task at hand.
Improved Energy
Certain breathing techniques will boost oxygen delivery to the body's cells, increasing energy levels and overall vitality. This can lead to improved productivity and reduced absenteeism during the work day.
